HGTV’s Alison Victoria Reveals She’s Been Sober for Over 8 Months
Alison Victoria, best known for her captivating work on HGTV’s “Windy City Rehab,” has recently shared her inspiring journey toward sobriety and wellness. After more than eight months of living free from alcohol, the 44-year-old designer has opened up about how this significant lifestyle change has positively impacted her mental and physical health. In a candid interview with Chicago Magazine, Victoria expressed her commitment to nurturing a life centered on health and happiness, emphasizing that true wellness begins from within.
The Decision to Embrace Sobriety
Victoria made the pivotal decision to stop drinking alcohol in early 2024, a step she felt was necessary to enhance her overall well-being. She noted that the substances we consume play a crucial role in how we feel and present ourselves to the world. “Beauty, health, and wellness all start from within,” she stated, reflecting on the interconnectedness of what we put into our bodies and how it affects our external appearance and emotional well-being.
Transformative Fitness Regimen
In conjunction with her sobriety, Alison Victoria has adopted a transformative fitness routine. She incorporates Lagree Pilates workouts into her daily schedule, utilizing advanced Megaformer machines located in her homes both in Chicago and Las Vegas. These high-intensity, low-impact workouts have become an integral part of her morning ritual, typically starting at 8 a.m. with a solid 45-minute session. Victoria credits this dedication to exercise with helping her shed 10 pounds over the past year and a half, further enhancing her journey toward self-improvement.
Nourishing Nutrition Choices
Alongside her fitness routine, Victoria has revamped her nutritional habits to align with her healthier lifestyle. For breakfast, she enjoys nutritious egg white bites and indulges in a protein shake that tantalizes her taste buds with the flavor of brownie batter. Her dinner plate often features a sumptuous wagyu rib-eye steak accompanied by a simple yet refreshing salad. Despite her commitment to healthy eating, she humorously admits to having a sweet tooth, sometimes indulging in her favorite treats like Red Vines, indicating that balance is key in her approach to nutrition.
Victoria’s journey does not stop at personal wellness; she has also found joy in her relationship with filmmaker Brandt Andersen. Their romance, which became public in June 2024, has been a source of support and encouragement for both. The couple actively promotes each other’s careers, with Victoria even championing Anderson’s directorial debut. She describes their bond as safe and nurturing, a contrast to her formerly independent mindset. For the first time, she feels complete authenticity in a relationship, appreciating the strength and love they share.
Alison Victoria’s proactive steps toward sobriety and her commitment to fitness and nutrition illustrate her dedication to living a fulfilling and healthier life. By openly sharing her experiences, she hopes to inspire others to seek wellness and authenticity in their own lives.
Are you curious about how lifestyle changes can transform your life? Join Alison Victoria on her journey and explore the possibilities of embracing health, fitness, and personal authenticity.
